Cleansing action

Here is an answer–partially–to the question I posed earlier. (Hat tip to beliefnet.com)

“‘I am breathing in and making my whole body calm and at peace. I am breathing out and making my whole body calm and at peace.’ This is how one practices.”

– The Sutra on Full Awareness of Breathing

The more I think about this quote, the more I realize that it’s simple…

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